Get Tips On Dealing With Holiday Stress
The holidays are a time of joy and celebration, but they can also be a time of stress. With all the hustle and bustle, it can be easy to...
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Synthia Miller
- Nov 13
- 2 min
Tips For Taking Time For Self-Care
Self-care is important for everyone, but it is especially important for parents and working professionals. When you take care of...
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Synthia Miller
- Nov 6
- 2 min
Tips for Time Management with Work and Kids
Being a parent is a full-time job, and adding work to the mix can be challenging. But it's important to find ways to manage your time...
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Synthia Miller
- Oct 30
- 3 min
Healing with Reiki Energy: How to Align Your Chakras and Release Trapped Emotions
Are you looking for a natural way to heal your body and mind? Reiki energy healing might be just what you need. This spiritual practice...
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Synthia Miller
- Oct 23
- 1 min
Life Coaching Vs. Therapy
Do You Need A Life Coach Or A Therapist? Life coaching and therapy are both forms of professional help that can be beneficial for people...
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Synthia Miller
- Oct 19
- 2 min
What Exactly Is A Life Coach?
Having a life coach can be a great way to improve your life in many ways. A life coach can help you set goals, develop a plan to achieve...
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Synthia Miller
- Sep 16
- 2 min
5 Heart-Warming Steps to Boost Your Parenting Journey
Parenting can be challenging; we know it. It’s a journey filled with ups and downs, trial and error. Keeping up is a challenge,...
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Synthia Miller
- Sep 13
- 2 min
Supporting Your Anxious Child with HeartMath® Techniques
Anxiety in children can be challenging for both parents and children. It can manifest in different ways, such as being shy, clingy, or...
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Synthia Miller
- Sep 9
- 2 min
What's Your Parenting Style? Find Out Here!
Being a parent can be challenging, especially when faced with many child-raising decisions. One of these decisions is choosing the...
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Synthia Miller
- Sep 6
- 2 min
School Lunch Hacks: Tips on Packing Kid's School Lunches
Are you tired of the same old boring school lunches for your kids? Are they coming home with half-eaten sandwiches and complaining about...
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Synthia Miller
- Jul 28
- 2 min
10 Kid-Approved Summer Snacks: Fun, Nutritious, and Delicious
Keeping kids energized and satisfied with healthy snacks during the summer can be challenging. As parents, we want to provide nutritious...
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Synthia Miller
- Jul 20
- 1 min
Power-Packed Fruit and Veggie Smoothie
Preparation Time: 10 minutes Servings: 2 Ingredients: 1-2 cups of frozen fruit of your choice (mixed berries, pineapple, dragonfruit,...
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Synthia Miller
- Jul 14
- 2 min
Exploring America's Hidden Gems: Family Vacation Ideas Beyond the Tourist Trail
We all yearn for those picture-perfect family vacations that spark joy in our hearts and create lasting memories. Sometimes, the best...
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Synthia Miller
- Jul 6
- 2 min
Making Healthy Eating Fun: Creative Ways to Get Your Kids to Eat Nutritiously
As parents, we all aspire to raise our children to be healthy and happy. And one of the fundamental aspects of a healthy lifestyle is...
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Synthia Miller
- Jul 3
- 2 min
15 Fun Indoor Summer Activities to Keep Your Kids Entertained
As the temperature rises, parents often find themselves searching for fun ways to keep their children occupied indoors. This can be...
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Synthia Miller
- Jun 30
- 3 min
Stress-Free Family Travel Tips for a Positive Outcome | Parent+Family Empowerment
Planning is vital for a stress-free and positive outcome when it comes to family travel. Whether you're looking for child-friendly travel...
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Synthia Miller
- Jun 26
- 2 min
Prioritizing Quality Time with Your Children Without Guilt as a Parent
As a working mom, I know that balancing a full-time job and caring for my children can often feel like an impossible task. I'm not alone...
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Synthia Miller
- Jun 19
- 2 min
Prioritizing Self-Care: Taking Care of Your Mental Health Through Physical Self-Care
As someone who has struggled with mental health, I understand how physical self-care is an important aspect of taking care of our...
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Synthia Miller
- Jun 12
- 3 min
How to Let Go of Working Mom Guilt and Prioritize Your Mental Health
As a working mother in the United States, it's all too easy to fall into the trap of feeling guilty about every little thing - not...
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Synthia Miller
- Jun 5
- 3 min
Letting Go of Parental Guilt: Finding Work-Life Balance as a Working Mother
As a working mother in the United States, it's not uncommon to feel like you're being pulled in too many directions at once. You want to...
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