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Life Coaching Vs. Therapy

Do You Need A Life Coach Or A Therapist?

Life Coaching Vs. Therapy

Life coaching and therapy are both forms of professional help that can be beneficial for people who are struggling with various issues in their lives. However, there are some key differences between the two.


Life coaching is typically focused on helping people achieve their goals and improve their overall well-being. Coaches work with clients to set goals, develop plans to achieve those goals, and provide support and accountability along the way. Therapy, on the other hand, is typically focused on helping people address and overcome specific mental health issues. Therapists work with clients to understand the root of their problems, develop coping mechanisms, and improve their overall mental health.


Ultimately, the best way to decide which type of help is right for you is to talk to a professional. They can help you assess your needs and determine which type of intervention is most likely to be helpful.


Here are some of the key differences between life coaching and therapy:

  • Goals: Life coaching is typically focused on helping people achieve their goals, while therapy is typically focused on helping people address and overcome specific mental health issues.

  • Methods: Life coaches use a variety of methods to help their clients, including goal setting, action planning, and accountability. Therapists use a variety of methods to help their clients, including talk therapy, cognitive-behavioral therapy, and exposure therapy.

  • Length: Life coaching is typically a shorter-term intervention, while therapy can be a longer-term intervention.

  • Cost: Life coaching is typically less expensive than therapy.

If you are considering life coaching or therapy, it is important to do your research and find a qualified professional who is a good fit for you.

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